During these unprecedented and unpredictable times, please take time for YOU. Remember to enjoy some fresh air, take a walk, spend quiet time alone or with your family, and take a mindfulness moment.
Meditating 10 minutes a day, or even in two 5-minute blocks, will enhance how you feel. Take one conscous breath and notice how it feels.
We have compiled these resources to help guide you, your children, and family on your mindfulness journey.