Mindfulness
During these unprecedented and unpredictable times, please take time for YOU. Remember to enjoy some fresh air, take a walk, spend quiet time alone or with your family, and take a mindfulness moment.
Meditating 10 minutes a day, or even in two 5-minute blocks, will enhance how you feel. Take one conscous breath and notice how it feels.
We have compiled these resources to help guide you, your children, and family on your mindfulness journey.
Meditating 10 minutes a day, or even in two 5-minute blocks, will enhance how you feel. Take one conscous breath and notice how it feels.
We have compiled these resources to help guide you, your children, and family on your mindfulness journey.
Meditation
Alternate Nostril Breathing
Mental Health
Counting the Breath
Regulating Anxiety
Don't Meditate
The Willows | A DK-8 independent school serving greater Los Angeles.
8509 HIGUERA STREET
CULVER CITY, CALIFORNIA 90232
PHONE 310 815 0411 FAX 310 815 0425
CULVER CITY, CALIFORNIA 90232
PHONE 310 815 0411 FAX 310 815 0425
