Exercise is proven to help regulate emotions and behaviors, so we encourage you to stay active individually and as a family. Schedule times to keep your children active at intervals throughout the day. Take a walk in your neighborhood (at a safe distance from others), play music, throw an indoor dance party, do some aerobics, jumping jacks etc.–keep active!
The resources and videos on these pages, including our P.E. teachers’ lessons below, are geared toward activities and exercise for children and adults to enjoy individually or with family.